Dana@'s Journal, 26 January 2015

Weigh In record (no journal entry) for 26 January 2015
133.6 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2015:
1862 kcal Fat: 47.82g | Prot: 55.21g | Carb: 321.91g.   Breakfast: Jam, Bruine Boterham, Kiwi, Mandarijn. Lunch: Peren, Kaas, Bruine Boterham, Appels. Dinner: Worst, Gekookte Broccoli (Vers), Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Gedroogde Vijgen, Vijgen, LU Vitabis 1 Koek, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
gaining 2.3 lb a week

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