Weigh In record (no journal entry) for 19 April 2023
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228.4 lb
Lost so far: 7.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1693 kcal
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Fat: 58.96g | Prot: 157.14g | Carb: 139.11g.
Breakfast: Bread Baladi Egyptian Bread, Hype Protein Bar Protein Bar, Date, Cantaloupe (Muskmelon), Mixed Salad Greens, Alwadi Tahina, Plain Yogurt, Mixed Salad Greens, Coffee, ASN whey protein powder asn, Milk, Ground Beef (85% Lean / 15% Fat) , Danone Hipro . more...
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losing 0.7 lb a week
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