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yazzer
Journal
14 Jul 11
yazzer's Journal, 14 July 2011
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Weigh In record (no journal entry) for 14 July 2011
200.0 lb
Lost so far:
19.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2011:
2319 kcal
Fat: 77.84g | Prot: 182.29g | Carb: 252.10g.
Breakfast:
Nonfat Black Cherry Greek Yogurt, RTD Chocolate.
Lunch:
AdvantEdge Protein Shake.
Dinner:
Corn on the Cob, Sockeye Salmon.
Snacks/Other:
Peaches, Figs, Quinoa, Sardines in Mustard Sauce, bear naked peak flax oats and honey.
more...
2700 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 1.8 lb a week
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