ceciofal's Journal, 19 April 2023

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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1447 kcal

Fat: 35.62g | Prot: 59.51g | Carb: 134.55g.   Breakfast: Oat Bran, Cathy Rolled Oats Dry 1/3C, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Tyson Foods Canned Chicken Breast in Water, Public Goods Ramen Noodles. Dinner: Olive Oil, Kale, Grass Fed Beef Hamburger 10%, Cabbage, Public Goods Ramen Noodles. Snacks/Other: Back to Nature Sesame Seed Rice Thin Crackers, Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips, Lindt Excellence 70% Cocoa Almond Brittle. more...

2509 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 1 hour and 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...