Weigh In record (no journal entry) for 19 April 2023
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150.2 lb
Lost so far: 76.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2023:
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944 kcal
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Fat: 44.71g | Prot: 60.17g | Carb: 116.95g.
Breakfast: Trader Joe's Protein Power Banana Chocolate Chunk Muffins, Trader Joe's Protein Power Banana Chocolate Chunk Muffins. Lunch: Craisins, Hellmann's Real Mayonnaise, Don Pancho Carb Control Wrap, Great Value Canned Chunk Chicken Breast. Dinner: Beyond Meat Beyond Burger, Tanimura & Antle Sweet Yellow Onion, Denny's Sliced Tomatoes (3 Slices), Franz Keto Hamburger Bun. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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losing 1.4 lb a week
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 Comments
Wow!!!! 70 !?!?! That is life changing!!!! 🤩😍
Sooo happy for you!!! 😘
Stay strong!!!
19 Apr 23 by member: Runs4Fitness
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19 Apr 23 by member: Yearofhealth2023
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20 Apr 23 by member: shirfleur 1
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Great job! I knew you could do it!
20 Apr 23 by member: Nana2nine
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