jpboos's Journal, 18 April 2023

181.0 lb Lost so far: 18.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 40.23g | Prot: 82.29g | Carb: 170.54g.   Lunch: Simple Truth Organic Raspberries, Swiss Cheese (Low Sodium), Pork Sandwich. Dinner: Bob Evans Home Fries, Fish and/or Shellfish Stuffed Shells with Tomato Sauce. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Austin Toasty Crackers with Peanut Butter (39g). more...

2483 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Driving - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...