Penderg's Journal, 19 April 2023

136.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2488 kcal

Fat: 114.05g | Prot: 86.07g | Carb: 290.87g.   Breakfast: Great Value Sun-Dried Raisins, Nonfat Lactose Reduced Milk, Mama Lupe's Low Carb Tortillas, Fried Egg, Ham (Whole, Cured) , Hash Brown (from Frozen). Lunch: Keebler Club Multigrain Crackers, Beef Steak, Hometown Buffet Low Fat Italian Dressing, Mixed Salad Greens, Armour Pepperoni Slices, Provolone Cheese , Meijer Flour Tortillas (Fajita Size). Dinner: Sara Lee Oven Fresh Cherry Pie, Nonfat Lactose Reduced Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Gala Apples. Snacks/Other: Popcorn, Indiana Fit Popcorn - Extra Virgin Olive Oil , Great Value Mint Chocolate Chip Ice Cream. more...

2535 kcal

Activities & Exercise: Beach Volleyball - 2 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...