Weigh In record (no journal entry) for 19 April 2023
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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3368 kcal
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Fat: 162.03g | Prot: 179.44g | Carb: 293.65g.
Breakfast: Egg, Signature Select Texas Toast (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey). Lunch: Egg. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Fat Boy Ice Cream Sandwich, Hood Vanilla Ice Cream Sandwiches. more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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