Weigh In record (no journal entry) for 19 April 2023
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172.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1589 kcal
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Fat: 120.04g | Prot: 100.82g | Carb: 20.12g.
Breakfast: Olive Oil, Onions, Heinz Tomato Ketchup, Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Ground Beef (Cooked), Scrambled Egg. more...
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gaining 4.2 lb a week
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