Weigh In record (no journal entry) for 19 April 2023
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269.2 lb
Lost so far: 34.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1192 kcal
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Fat: 47.90g | Prot: 71.97g | Carb: 120.23g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Ground Flaxseed Meal, Body Fortress Super Advanced Whey Protein - Vanilla (44g), Wal-Mart Fresh Pineapple, Frozen Blackberries, Bananas . Lunch: Nabisco Premium Saltine Crackers Original, Chicken Broth (Home Recipe). Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Gala Apples. more...
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losing 4.2 lb a week
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