Weigh In record (no journal entry) for 19 April 2023
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248.0 lb
Lost so far: 37.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1224 kcal
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Fat: 31.28g | Prot: 90.98g | Carb: 149.89g.
Breakfast: Pêra Portuguesa, Elegê Requeijão Cremoso Light, Sadia Presunto Fatiado, Président Queijo Mussarela, Pão Certo Pão de Forma Integral . Lunch: Mais Frango Fígado de Frango , Chuchu Cozido, Feijão Preto Cozido, Arroz Parboilizado Cozido, Repolho Verde Cozido. Dinner: Ovo, Ervilhas Cozidas. Snacks/Other: Banana Prata, Fritz & Frida Aveia em Flocos Finos, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Tirol Leite UHT Desnatado. more...
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losing 1.5 lb a week
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Samanta Rodrigues's weight history
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