|
birthday eating
|
227.6 lb
Lost so far: 2.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2023:
|
550 kcal
|
Fat: 18.67g | Prot: 81.78g | Carb: 11.91g.
Lunch: Great Value Mixed Nuts, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Green Peppers . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dado2b's weight history
|