mingram's Journal, 19 April 2023

243.8 lb Lost so far: 22.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

---

1225 kcal

Fat: 47.73g | Prot: 80.83g | Carb: 120.13g.   Breakfast: Peanut Butter, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Baked or Broiled Shrimp, Rotini, Cooked Mushrooms (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Baked or Broiled Shrimp, Cooked Mushrooms (Fat Added in Cooking), Rigatoni. Snacks/Other: Dry Roasted Salted Almonds. more...

3034 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes. more...