Weigh In record (no journal entry) for 03 November 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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2011 kcal
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Fat: 79.48g | Prot: 81.20g | Carb: 252.96g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein, Haldiram's Namkeen, Jaggery, Quaker Oats, Roasted Chana, Egg (Whole), Peanut Butter, Biscuit, Tea Half and Half, Milk, Chai. Lunch: Ragda Patties, Chickpeas. Dinner: Sabji, White Bread , Bananas , Haldiram's Masala Peanuts. Snacks/Other: Biscuit, Tea Half and Half. more...
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