Weigh In record (no journal entry) for 19 April 2023
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147.5 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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2101 kcal
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Fat: 47.85g | Prot: 63.80g | Carb: 362.29g.
Breakfast: Сыр Российский, Свекла Вареная, Makfa Макароны. Dinner: Батончик Мюсли, Большая Кружка Ряженка, Банан. Snacks/Other: Конфета. more...
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losing 1.2 lb a week
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