Weigh In record (no journal entry) for 19 April 2023
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244.8 lb
Lost so far: 59.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1337 kcal
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Fat: 51.33g | Prot: 87.88g | Carb: 118.29g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tesco Reduced Sugar & Salt Baked Beans in Tomato Sauce, Tesco Wholemeal Bread. Lunch: Marks & Spencer Crustless Ham & Cheese Quiche. Dinner: Tesco Tomato Puree Double Concentrated, Slimming World Chips, Red Tomatoes (Canned) , Cheddar Cheese (Reduced Fat) , Tesco Chicken Breast Fillets (130g). Snacks/Other: Cadbury Creme Egg, Slimming World Hi-Fi Light Bar. more...
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steady weight
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