Weigh In record (no journal entry) for 19 April 2023
|
141.8 lb
Lost so far: 15.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2023:
|
800 kcal
|
Fat: 25.67g | Prot: 27.91g | Carb: 111.64g.
Breakfast: Sugar, Jungle Oats, Tea with Skimmed Milk, Lifestyle Nutrition Coconut Flakes, Honey . Lunch: Gullon Sugar Free Shortbread, Flora Light 40% Fat Spread, Tait's Crispbread, Tea with Skimmed Milk. Dinner: Horlicks Horlicks, Woolworths Mince Curry & nd Rice . Snacks/Other: Cadbury Mini Eggs, Tea with Skimmed Milk. more...
|
|
1749 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shamjamz's weight history
|