Weigh In record (no journal entry) for 19 April 2023
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243.6 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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3151 kcal
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Fat: 146.32g | Prot: 143.03g | Carb: 309.45g.
Breakfast: The Protein Kitchen Protein Bar Cocoa And Hazelnuts, Tea with Milk. Lunch: Vegetable Oil, Rema 1000 Grøn Pesto, Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens. Dinner: Rema 1000 Pølsehorn, Ham and Cheese Croissant Sandwich, Chicken Breast, Mixed Salad Greens, Bacon, Cheese, Rema 1000 Ciabatta. Snacks/Other: Lidl Kanelsnegl, Barebells Milkshake, Barebells Protein Bar, Frankly Shot Med Ingefær, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 4.6 lb a week
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