Weigh In record (no journal entry) for 26 January 2015
|
217.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2015:
|
3049 kcal
|
Fat: 129.56g | Prot: 180.49g | Carb: 313.95g.
Breakfast: Friendly Farms 1% Lowfat Cottage Cheese, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese, Trader Joe's Wild Blueberry Vanilla Chevre. Lunch: Famous Dave's Rich & Sassy BBQ Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Walnuts, Greenz Strawberry Balsamic Vinaigrette, Salmon, Hershey's Kisses Hugs. Snacks/Other: Well Pict Strawberries, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Clancy's Kettle Chips Sea Salt & Cracked Pepper. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|