Weigh In record (no journal entry) for 26 January 2015
|
258.6 lb
Lost so far: 18.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2015:
|
2294 kcal
|
Fat: 89.70g | Prot: 66.24g | Carb: 262.55g.
Breakfast: McDonald's Egg McMuffin. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Sara Lee 45 Calories & Delightful Wheat Bread, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: Ranch Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Texas Roadhouse Loaded Baked Potato, Hooters Fried Pickles. Snacks/Other: York Peppermint Pattie (39g), Nestle Sweet Tarts, Ikea Daim. more...
|
|
2857 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuyBratton's weight history
|