Weigh In record (no journal entry) for 15 April 2023
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175.3 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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2619 kcal
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Fat: 59.76g | Prot: 179.09g | Carb: 338.26g.
Breakfast: 肉松面包, 糯米鸡, 白粥, 咸鸭蛋, 甜面包, 绿豆汤, 煮熟的鸡蛋白, 暴肌独角兽 巧克力欧包. Lunch: 煮熟的西兰花（新鲜）, 乌鸡汤, 炸鸡排, 米饭. Dinner: Myprotein 乳清蛋白粉, Myprotein 分离乳清蛋白, 陈家点心 虾肠粉, 流沙包. more...
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gaining 7.7 lb a week
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