Weigh In record (no journal entry) for 16 April 2023
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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2757 kcal
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Fat: 118.98g | Prot: 180.06g | Carb: 243.18g.
Breakfast: 巧克力, 欧包, Myprotein 分离乳清蛋白, 西麦 燕麦片. Lunch: 植物油, 米饭, 烤鱼. Dinner: 炸鸡（加面粉或是面包糠）. Snacks/Other: 苹果. more...
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gaining 15.4 lb a week
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