Weigh In record (no journal entry) for 26 January 2015
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121.1 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1890 kcal
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Fat: 94.00g | Prot: 71.00g | Carb: 191.00g.
Breakfast: Steak n Shake Frisco Melt, Special K Original Cereal, Fat Free Skim Milk, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Dairy Queen Oreo Cookies Blizzard (Mini), Dairy Queen All Beef Chili Cheese Dog. more...
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losing 3.5 lb a week
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pdt1982's weight history
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