Weigh In record (no journal entry) for 18 April 2023
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244.3 lb
Lost so far: 5.7 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1462 kcal
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Fat: 52.50g | Prot: 69.46g | Carb: 178.83g.
Breakfast: Coffee, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: Mountain Dew Zero Sugar (Can), Finger Food Products Pizza Logs. Dinner: Hello Fresh - Sweet & Smoky Pork Tenderloin. Snacks/Other: Apples . more...
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losing 0.0 lb a week
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