Weigh In record (no journal entry) for 26 January 2015
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1035 kcal
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Fat: 33.23g | Prot: 57.51g | Carb: 117.74g.
Breakfast: Tea with Semi-Skimmed Milk, Hovis Granary Original Medium, Poached Egg. Lunch: Bananas, Roasted Red Pepper Hummus, Wholemeal Pitta Bread, cherry tomato, watercress spinach and rocket, sliced onion, cucumber. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Garden Peas, Runner Beans, Meat or Poultry Gravy (Low Sodium), Cooked Carrots (from Fresh), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Pork Roast (Lean Only Eaten). Snacks/Other: Sugar Coated Almonds, Herbal Tea, Nescafe Coffee with Semi-Skimmed Milk. more...
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1687 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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