Weigh In record (no journal entry) for 18 April 2023
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204.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1430 kcal
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Fat: 58.22g | Prot: 74.66g | Carb: 169.01g.
Breakfast: Chop't Red Onion, Polar Brisling Sardines in Olive Oil, Half & Half, Del Monte Guacamole, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Regular Coffee, Arugula Lettuce. Lunch: Tuna Macaroni Salad. Dinner: Dole Creamy Coleslaw, Salmon Patties, Skillet Fried, Roasted Sweet Potato Wedges. Snacks/Other: Pineapple , Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 1.5 lb a week
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