Weigh In record (no journal entry) for 14 July 2011
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177.0 lb
Lost so far: 30.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2011:
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1215 kcal
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Fat: 31.32g | Prot: 52.85g | Carb: 188.62g.
Breakfast: friendly farms creamer, coffeemate vanilla caramel, Cheerios banana nut, coffee, skim milk. Lunch: black beans, egg whites. Dinner: smart ones english muffins. Snacks/Other: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon, zucchini bread. more...
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2377 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Bowling - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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