jcherwinka's Journal, 14 July 2011

160.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 31.92g | Prot: 58.54g | Carb: 128.13g.   Breakfast: oatmeal, Chocolate Milk (Lowfat). Lunch: Chicken Romano Fresca. Dinner: Italian Salad Dressing, Steak Sandwich. Snacks/Other: Diet Cherry Coke (Can). more...

2392 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 8 hours, Resting - 5 hours and 42 minutes, Desk Work - 8 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...