jcherwinka - Member

jcherwinka

Joined December 2010

Posts

121

Following

Followers

Weight History

Start Weight

155.0 lb

Lost so far: 0 lb

Current Weight

155.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

135.0 lb

Still to go: 20.0 lb

jcherwinka's Weight History

view jcherwinka's complete history

jcherwinka's Latest Member Challenges

432

Loose 20 pounds by October 15

status:	Completed
ended:	10 Oct 11
view progress

view all jcherwinka's challenges

Following

	HopefulHarry
	last weighin: losing 0.9 lb a week

	RLCherwinka
	last weighin: gaining 0.5 lb a week

jcherwinka's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g

Seared Rosemary Beef Tenderloin

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g

Spinach Gnocchi

Magnificent authentic pasta dish that's full of goodness and taste.

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

Morning Berry Smoothie

A complete meal in a cup and a great way to start the day.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

view complete cookbook

jcherwinka's Recent Food & Exercise

	1 serving No Sugar Added Ice Cream Sandwiches - Vanilla
	1 serving Sugar Free Chocolate Pudding Snack
	4 oz Chicken Thigh Meat (Broilers or Fryers)
	Hiking
	Exercise machine (moderate)
	Desk Work

view diet calendar

jcherwinka's Groups

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

view all jcherwinka's groups

jcherwinka's Weight History

jcherwinka's Latest Member Challenges

Following

jcherwinka's Cookbook

Other Related Links

Members

jcherwinka's Recent Food & Exercise

jcherwinka's Groups