Weigh In record (no journal entry) for 13 September 2009
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146.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2009:
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270 kcal
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Fat: 1.70g | Prot: 10.52g | Carb: 53.02g.
Breakfast: cream cheese. more...
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losing 0.2 lb a week
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