KRS200's Journal, 14 July 2011

198.1 lb Lost so far: 1.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 63.66g | Prot: 122.47g | Carb: 195.61g.   Breakfast: Butter , Toasted Whole Wheat Bread , Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Canned Wild Alaskan Salmon. Dinner: Light Beer, Homestyle Fries (Side), Oldtimer with Cheese Burger. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Chocolate Protein Shake, Oatmeal Squares - Chocolate Chip. more...

2189 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...