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OMAD
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171.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2023:
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1086 kcal
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Fat: 89.33g | Prot: 58.52g | Carb: 9.01g.
Breakfast: Cooked Sauerkraut, Scrambled Egg, Fresh Pork Sausage. more...
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losing 8.4 lb a week
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