Weigh In record (no journal entry) for 18 April 2023
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181.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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3333 kcal
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Fat: 152.74g | Prot: 166.16g | Carb: 317.47g.
Breakfast: Signature Select Texas Toast (Geoffrey), Egg, Wellsley Farms Premium Bacon (Geoffrey). Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Fat Boy Ice Cream Sandwich, Hood Vanilla Ice Cream Sandwiches. more...
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losing 12.6 lb a week
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Geoffrey Swenson's weight history
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