Weigh In record (no journal entry) for 18 April 2023
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214.4 lb
Lost so far: 3.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1302 kcal
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Fat: 88.13g | Prot: 88.35g | Carb: 31.81g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil. Lunch: Ken's Steak House Italian Dressing & Marinade, Wegmans Organic Large Brown Eggs, Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese, Red Onions, Wegmans Fresh French Blend Salad, Safeway White Whole Mushrooms, Wholly Guacamole Avocado Minis. Dinner: Chicken Breast, Wegmans Harvest Blend Frozen Vegetables. Snacks/Other: Epic Chicken Sriracha Bar. more...
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losing 7.0 lb a week
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