p$m's Journal, 18 April 2023

144.8 lb Lost so far: 3.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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870 kcal

Fat: 47.92g | Prot: 23.04g | Carb: 91.36g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Skippy Creamy Peanut Butter, Snyder's of Hanover Mini Pretzels, Kirkland Signature Stir-Fry Vegetable Blend, Camille's Sidewalk Cafe Creamy Tuscan Tomato Soup. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

2203 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...