mingram's Journal, 18 April 2023

245.6 lb Lost so far: 20.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 46.34g | Prot: 70.00g | Carb: 120.77g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer, Chunky Peanut Butter (with Salt). Lunch: Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Shrimp, Rotini. Dinner: Rigatoni, Baked or Broiled Shrimp, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Dry Roasted Salted Almonds. more...

3041 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...