Weigh In record (no journal entry) for 18 April 2023
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159.6 lb
Lost so far: 18.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1535 kcal
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Fat: 41.10g | Prot: 70.65g | Carb: 247.09g.
Breakfast: Blueberries, Friendly Farms Fat Free Skim Milk, V8 Low Sodium Original 100% Vegetable Juice, Great Value Stevia, Tetley Decaffeinated Green Tea, One A Day Men's Health Formula Multivitamin Supplement, NutriSystem Maple Brown Sugar Oatmeal. Lunch: El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, American Cheese, Wellsley Farms Empire Apple, Hellmann's Light Mayonnaise, Dole Classic Cole Slaw Mix. Dinner: Mountain Dew Zero Sugar (Bottle), Pics Fat Free, White American Singles, Season's Choice Steamed Broccoli Florets, Nutrisystem Meatloaf Sandwich. Snacks/Other: Elevation Strawberry Protein Meal Bar, Pics PEANUT BUTTER, CREAMY, Bananas, Fiber One 70 Calories Brownie, Walden Farms Coffee Creamer, French Vanilla, Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Great Value Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Great Value Stevia, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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losing 1.1 lb a week
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Mattydale's weight history
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