Weigh In record (no journal entry) for 18 April 2023
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226.6 lb
Lost so far: 3.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1609 kcal
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Fat: 84.00g | Prot: 81.79g | Carb: 127.50g.
Breakfast: Great Value Mixed Nuts, Publix Red Seedless Grapes. Lunch: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Logan's Roadhouse French Fries, Big Easy Foods Louisiana Style Shrimp Etouffee , Fried Battered Catfish. more...
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losing 1.4 lb a week
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