Weigh In record (no journal entry) for 18 April 2023
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191.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 April 2023:
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858 kcal
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Fat: 37.76g | Prot: 56.38g | Carb: 84.63g.
Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Egg, Al Fresco Chicken Bacon, Mandarin Orange in Light Syrup (Canned or Frozen), Feta Cheese, Roasted Salted Cashew Nuts, Chicken Breast, Lettuce. Snacks/Other: Bananas, Kale, Blueberries. more...
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2469 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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