Weigh In record (no journal entry) for 18 April 2023
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205.8 lb
Lost so far: 10.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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154 kcal
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Fat: 5.03g | Prot: 24.47g | Carb: 1.17g.
Dinner: Baked or Broiled Shrimp. more...
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losing 1.0 lb a week
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lamapa515's weight history
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