Weigh In record (no journal entry) for 14 July 2011
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1401 kcal
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Fat: 54.02g | Prot: 83.49g | Carb: 153.08g.
Breakfast: Fat Free Hazelnut Creamer, Coffee, The Amazing Egg - Cholesterol & Fat Free, No Fat Traditional Refried Beans. Lunch: AVOCADO, Maple Grove Farms Dressing Poppyseed Fat Free, 98% Fat Free Turkey Lunch Meat, Reduced Fat Mayo with Olive Oil, onions, tomato, garden fresh garden classic salad, Garden Spinach Herb Tortilla Wraps. Dinner: 98% Fat Free Turkey Lunch Meat, Classic Garden Salad, Balsamic Vinaigrette. Snacks/Other: Original Sunflower Seeds, Part Skim Mozzarella String Cheese, 98% Fat Free Turkey Lunch Meat, Chewing Gum (Sugarless), gala apple, BANANA, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Peak Protien All Natural Blueberry Walnut Granola. more...
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2304 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours. more...
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losing 11.2 lb a week
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