Weigh In record (no journal entry) for 18 April 2023
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161.6 lb
Lost so far: 18.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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619 kcal
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Fat: 18.51g | Prot: 24.25g | Carb: 91.85g.
Breakfast: Juicy Sinaasappelsap, Boni Frambozen Confituur, Boni Smeerboter Light, Meergranenbrood, Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Aardbeien, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Boni Hawai Kipsalade , Meergranenbrood. more...
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gaining 9.3 lb a week
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