Weigh In record (no journal entry) for 14 July 2011
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159.0 lb
Lost so far: 5.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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162 kcal
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Fat: 1.08g | Prot: 7.77g | Carb: 29.91g.
Breakfast: skim milk, honeycombs. more...
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gaining 17.5 lb a week
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twelker3's weight history
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