Weigh In record (no journal entry) for 18 April 2023
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123.2 lb
Lost so far: 26.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1397 kcal
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Fat: 40.40g | Prot: 86.52g | Carb: 181.02g.
Breakfast: Lollo Rosso, Aldi Rote Paprika, Eisbergsalat, Kaffee, Sojamilch, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen, Gekochtes Ei. Lunch: Galbani Gorgonzola Cremoso, Zucchini, Cucina Tortelloni Käse. Dinner: Milbona Skyr Pur, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Apfel, Kölln Haferflocken, Banane. more...
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losing 9.3 lb a week
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