Weigh In record (no journal entry) for 18 April 2023
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167.1 lb
Lost so far: 101.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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2241 kcal
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Fat: 61.19g | Prot: 186.93g | Carb: 232.19g.
Lunch: Druvan Äppelcidervinäger, ICA Karré, Onions, Red Sweet Pepper, Carrots, Sweet Potato. Dinner: CJO: Korean-Style Stir Fry. Snacks/Other: Fofill Protein Porridge Chocolate Toffeecore, Ehrmann High Protein Chocolate Mousse, Lindahls Kvarg Vanilj utan Tillsatt Socker, Banana. more...
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gaining 6.2 lb a week
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