Weigh In record (no journal entry) for 17 April 2023
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166.2 lb
Lost so far: 102.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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2328 kcal
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Fat: 51.97g | Prot: 144.90g | Carb: 308.89g.
Lunch: CJO: Korean-Style Stir Fry. Dinner: ICA Jasminris, Chop Chop Thai Beef, Findus Thai Kyckling med Kokosmjölk. Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Banana, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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steady weight
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