Weigh In record (no journal entry) for 14 July 2011
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220.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1581 kcal
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Fat: 88.81g | Prot: 102.42g | Carb: 90.68g.
Dinner: Green Snap Beans, Beef Ribeye Steak. Snacks/Other: Chocolate Sandwich Cookies. more...
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losing 0.1 lb a week
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