Weigh In record (no journal entry) for 14 July 2011
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201.8 lb
Lost so far: 5.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1452 kcal
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Fat: 58.45g | Prot: 98.31g | Carb: 132.22g.
Breakfast: Green Tea, Pears. Lunch: Part Skim Mozzarella Cheese, Apples, Deli Select Ultra Thin Lower Sodium Turkey Breast. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Grilled Snack Wrap with Honey Mustard. more...
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gaining 8.4 lb a week
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