Weigh In record (no journal entry) for 17 April 2023
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216.4 lb
Lost so far: 11.1 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1822 kcal
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Fat: 105.91g | Prot: 93.48g | Carb: 125.17g.
Breakfast: Food Club Greek Nonfat Yogurt Plain, Kirkland Signature Organic Whole Brazil Nuts, Kirkland Signature Dry Roasted Almonds, Blueberries, Clover Honey, Wonderful Halos Mandarin Oranges. Lunch: Fresh & Easy Creamy Cilantro Dressing, Cafe Rio Pork Barbacoa, Dole Chopped Romaine Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Tillamook Medium Cheddar Cheese Sliced, Ketchup , Mayonnaise , Guacamole, Fried Egg, Oscar Mayer Super Thick Cut Bacon, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Pepperidge Farm Bakery Classics Soft White Hamburger Buns. Snacks/Other: Kirkland Signature Extra Lean Ham, Broccoli , Tillamook Mountain Huckleberry Ice Cream. more...
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gaining 0.1 lb a week
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