ceciofal's Journal, 17 April 2023

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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674 kcal

Fat: 21.27g | Prot: 31.40g | Carb: 87.10g.   Breakfast: Cheddar or American Type Cheese, Valbreso Feta Feta Cheese, Cathy Rolled Oats Dry 1/3C, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Cabbage, Deli Turkey or Chicken Breast Meat. Snacks/Other: Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...

2519 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 4 hours, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 27 minutes, Yard Work (gardening) - 5 minutes. more...